There are several diet supplement products in the market, all focusing on helping you on your journey towards weight loss. Before settling on any particular weight-loss product, you must do due diligence on the product, finding out information on their mode of action and ingredients they contain before purchasing. While there exist numerous types of diet supplements that work as weight reduction pills, their components, efficacy, and mode of action are distinctively different. Two of the renowned products currently in the market are Alli and Lipozene. This feature highlights the differences between Alli and Lipozene weight loss diet supplements.

What are Alli and Lipozene supplements?

Alli is a supplementary dietary pill with the drug Orlistat as its main ingredient. The medicine works by reducing the absorption of dietary fat into the body, which reduces calorie intake, thereby leading to weight loss. Orlistat inhibits the function of the fat-absorbing enzyme known as Lipase in the small intestines. The fat bypasses the small intestines and is later expelled out of the body. Studies show that Alli can reduce the absorption of dietary fat up to about 30%. 

Lipozene, on the other hand, contains glucomannan fiber as its core ingredient. Glucomannan is an extract of the konjac plant roots, otherwise known as the elephant yam. The component has been in use for ages as a food additive, with its main feature being its ability as a super water-absorbent agent. The water-absorbent nature of glucomannan forms the nature on which Lipozene works, by absorbing water from the diet. When water is absorbed from the diet, the result is that you will feel full faster as it also leads to the expansion of the stomach size. By feeling full, you will reduce your intake of calories, which eventually results in gradual weight loss. Other components of Lipozene include magnesium silicate, stearic acid, and gelatin.

Lipozene has other documented health benefits that include the elimination of constipation because of the high fiber content in glucomannan and a reduction in the risks of heart disease and other conditions.

The dosage

The dosage for Lipozene is a maximum of six tablets in a day, two 30 minutes before meals. It is essential to insist on the importance of taking Lipozene thirty minutes before meals because it is the laid-out recommendation, and the supplement will only work best when you observe this measure. Ensure you take Lipozene with plenty of water to enhance its digestion and effectiveness in the body.

Alli is taken to a maximum of three pills in a day, a pill each with fat-containing meals. The tablet can conveniently be taken with the meal or up to one hour after taking your fat contain9ing meal. It is essential to note that the fat contained in your meal should not exceed 30% of your total daily calorie intake as it is within this range that Alli works effectively. It is also recommended that you take a multivitamin supplement before you go to bed when you are using Alli as the drug may impede your body’s ability to absorb some minerals and vitamins.

Side effects

The effectiveness of any drug is also judged by the side effects associated with each product. Too many side effects may result in people staying away from a particular diet supplement. Each product is never entirely 100% free of any known or reported side effects because the efficacy and mode of action differ in the different metabolisms of people.

Lipozene has quite limited known and documented side effects, which vary from person to person. It is important to note that some people may not exhibit signs of any documented side effects, while in others, the symptoms could be quite pronounced. The side effects of Lipozene include nausea, abdominal discomfort, and passing loose stools. 

The side effects reported in patients on Alli include severe stomach pains and discomfort, severe lower back pain, pain and irritation on passing urine, kidney and liver problems.

Drug interactions

Alli is known to interact with several types of drugs that may inhibit its effectiveness or lead to other forms of conditions. People with certain conditions like the history of an organ transplant are prohibited from using Alli. Pregnant mothers should not use Alli.

On the other hand, Lipozene contains a natural ingredient, glucomannan, as its main ingredient, thereby exhibiting limited interactions with other medications.


Understanding the mode of action, efficacy and ingredients contained in a particular diet supplement like Alli and Lipozene will guide you on deciding on which product to choose as a weight loss supplement.

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