Candida Diet- Foods to Eat and Avoid

Candida Diet.

Firstly, there is a great need to know that the candida diet for purging the candida overgrowth body is strict. You are starving the candida yeast for reducing the size and reintroduce healthy bacteria to the gut. It is essential to know that the candida diets are referred to as Candida cleanses. It means that you are fighting back the candida overgrowth. You are eating healthier foods and removing harmful foods from the daily diet. Considering that a candida diet is not like a keto food plan, that allows for a cheat day. Because if you cheat the diet, you are likely to feed the candida overgrowth that may backfire on the hard work you have put into healing the body. 

Sauerkraut and Kimchi

Probiotic-rich foods made from plants are best for those with candida overgrowth. Some fermented foods are needed to be avoided, such as chocolate, beer, cheese, wine, and even some people are also sensitive to kombucha and kefir depending on the type of person. It is fascinating to know that sauerkraut and kimchi are beneficial for everyone. These foods make them more natural and free of added sugars used in other fermented foods for feasting the yeast. 

Apple Cider Vinegar

It is stated all types of vinegar must be avoided with candida overgrowth, except for apple cider vinegar. Keep in consideration that it is the only vinegar that allows you to get an alkalizing benefit for the body. It also kills candida symptoms such as headache and sluggish digestion, joint pain, and chronic itching. 


Avocado is one of the best plant-based fats, and it is rich in chlorophyll, alkaline. Unlike nuts, it is an excellent source of fat, not prone to mold. Nuts are healthy, but they do tend to harvest decay quickly. In this way, someone with Candida may allow any mold to trigger an outbreak. On the other hand, Candida thrives off sugary, moldy foods. For this purpose, it is essential to eat fresh sources of raw, healthy fats such as avocados. It is fascinating to know that a vegan on this diet can quickly swallow it. Furthermore, avocados also contain B vitamins and magnesium that act as a weapon in Candida. 

How to Cut an Avocado |

Garlic and Onion

Garlic and onions detox the liver, blood, colon, and also improve immune health. It is fascinating to know that these two allium veggies have compounds responsible for killing yeasts, parasites, and again fight most types of illness with bacteria overgrowth. You can quickly eat them daily if you can. Moreover, garlic is lower in natural sugars than onions.

Fresh Foods (Not Leftovers)

It is essential for you that you don’t eat foods that sit too long in the fridge. Candida thrives off of old foods. However, if any food looks and smells fine, the better it will be. It is recommended to eat fresh meals if you are trying to heal from Candida. The body will thank you, and there will be no risk feeding the yeast further. However, exceptions to this include some items such as salads, raw vegetables, and guacamole that keeps well. Keep in mind that the leftovers rule applies to cooked food dishes as if you are eating out at a restaurant, you have to avoid fried foods. 

Top Foods to Avoid

Now you know what to eat, it’s also essential to know what to avoid. Here are some of the worst foods that feed Candida very quickly, such as:

  • Sugar in all forms is avoided. However, you can use fruit in the early stages of Candida to starve the yeast.
  • Alcohol is made of harmful fermented yeast because it disrupts the bacteria balance in the digestive tract.
  • Processed foods
  • Peanuts
  • Dairy like lactose, the sugar in milk may feed Candida
  • All vinegar aside from ACV
  • Added hormones in foods such as meats, dairy, eggs, fish, etc
  • Artificial Sweeteners
  • Loaves of bread and kinds of pasta
  • All refined grains and flours

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